Important facts you need to know about water
water-bottle-glass
Through research by wikipedia, Water is define as a chemical compound with the chemical formula H2O, a water molecule contains one oxygen and two hydrogen atoms connected by covalent bonds, no living things on earth can do without water, our body system depend on water to function better, water is important to good health.
I heard so many people talk about water, different excuss for not taking enough water.
“Excuss like”
•I dont like water
•water make me add weight and many people with different reasons.

Facts
*Do you know water is the fuel of your body system?
*Do you know water make up to 60 percents of your body weight?
*Do you know drinking enough water daily can increase your life span?because it help flush out toxins from the system and makes the vital organs stay healthy.
*Do you know drinking enough water daily can help you loose unecessary body fat plus weight and look more beautifull?
Because it hydrate your body.
*Do you know that shortage of water in the body can make you malfunction? It lead to dehydration and drained your energy, make you tired easly, unable to perform normal human functions.
*Do you know you loose water daily through your breath, urine and bowel movements? Yeah thats so true

1•Drink atlease 8ounce of water dailly or as much as u can.
2•Drink water in the morning before taking anyting in, this help to flush down the toxins in the body system
3•Drink water before going to bed, this help your gastrointestine/digestive system to function better while you at sleep
4•Dont drink while eaten, this a very bad habit many of us need to be careful about, it’s not good and adviceable to drink while eating because it disturb the digestive system to work better, drink atlease 20min after meal.

Tips by yusuf(@sanescholar)
Fitness trainer, wellness specialist, massage and beauty therapist.
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